Workout Of the Day (Tuesday April 10, 2012)

Technical: 4 x 3 Deadlifts
For Time: Seven Rounds of:

5 Deadlifts (275/155)

10 Pullups

Stabilization: 50 Plate Situps
Details: There will be no Open Gym today unfortunately, not that it has been super busy anyway, we just won’t have any body to staff it.  Back on track tomorrow with Open Gym though.  Also, MAKE SURE YOU VOTE IF YOU HAVEN’T ALREADY DONE SO…


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