Workout Of the Day (Thursday April 5, 2012)

Technical: Max Cluster
For Time: 12 minute ladder progression, starting at 1 rep of each:

Cluster (135/95)

KB Snatch-Each Arm (53/35)

Stabilization: Standing KB Hot Potato
Details: Sorry for delay on posting, internet was down…
This entry was posted in WOD.

Post a Comment

Your email is never published nor shared. Required fields are marked *

*
*
*