Workout Of the Day (Wednesday April 4, 2012)

Technical: 5 x 2 OHS
For Time: Four Rounds of:

15 Power Snatch (115/75)

500 m Row

15 Ball Slams

Stabilization: 100 Air DIsc Squats
Details: Vote!!!!!!!!!!! http://kcra.cityvoter.com/rocklin-crossfit/biz/610446
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