Workout Of the Day (Tuesday April 3, 2012)

Technical: 4 x 3 Split Snatch
For Time: Five Rounds of:

10 Burpee Pullups

10 KB Swings (70/44)

10 KB Goblet Squats (70/44)

Stabilization: 5 x 5 x 2 KB Windmills from Floor
Details: Vote vote vote!!!!!!!!!!! http://kcra.cityvoter.com/rocklin-crossfit/biz/610446

We are in second place and Cal Fit is in First… C’mon guys, help us out! It takes a minute to do…

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five − = 4