Workout Of the Day (Tuesday March 13, 2012)
| Technical: | 4 x 2 Hang Clean |
|---|---|
| For Time: | Five Rounds of:
10 Alt Leg Lunges (135/95) 15 Back Squats (135/95) 10 Hang Power Cleans (135/95) |
| Stabilization: | 25 Ring Dips (Veterans must muscle up in to them) |
| Details: | Post thoughts to comments |