Workout Of the Day (Thursday March 15, 2012)
| Technical: | 4 x 4 Split Jerk
3 x 20 Ball Slams |
|---|---|
| For Time: | 4 Rounds of:
7 DB Burpee Cleans (45/30) 21 Heavy Rope Singles |
| Stabilization: | 5 x 10s “L” Sits |
| Details: |
| Technical: | 4 x 4 Split Jerk
3 x 20 Ball Slams |
|---|---|
| For Time: | 4 Rounds of:
7 DB Burpee Cleans (45/30) 21 Heavy Rope Singles |
| Stabilization: | 5 x 10s “L” Sits |
| Details: |