Workout Of the Day (Thursday March 29, 2012)

Technical: 4 x 5 Deadlifts
For Time: Four Rounds of:

10 DB Cleans (45/30)

Box Jumps (30″/24″)

300 m Run

Stabilization: 100 Situps
Details: Please vote for us for the KCRA 3 for Best of Sacramento Best Gym http://kcra.cityvoter.com/rocklin-crossfit/biz/610446?r=badge

This entry was posted in WOD.

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