Workout Of the Day (Wednesday March 28, 2012)

Technical: 5 x 2 Hang Cleans

Tabata Burpees

For Time: 21, 15, 9 of:

Power Cleans (155/105)

Ball Slams

Plyo Pushups

Stabilization: 5 x 3 Weighted Ring Dips
Details: Post thoughts to comments
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