Workout Of the Day (Tuesday March 27, 2012)

Technical: 5 x 2 Front Squats
For Time: Five Rounds of:7 Push Press (185/115)

14 Toes To Bar

21 Double Unders

Stabilization: 50 Pistol Squats
Details: Please vote for the Best of Sacramento “Best Gym” at http://kcra.cityvoter.com/rocklin-crossfit/biz/610446?r=badge 

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