Workout Of the Day (Wednesday March 21 2012)

Technical: 4 x 2 OHS
For Time: 500 m Row (Sprint)

Rest 3 min

Then 15, 12, 9 of:

2:1 Thrusters (95/65)

SDHP (95/65)


Then 400 m Run

Stabilization: 50 Toes To Bar
Details: All the rowing that we are doing counts towards the WEC (World Erg Championship), again, it’s a FREE rowing competition, all you have to do is get on the rower, then post your meters!


Happy Cardio Training!

This entry was posted in WOD.