Workout Of the Day (Tuesday March 20, 2012)

Technical: 5 x 3 Hang Snatch
For Time: Three Rounds of:10 Ring Dips

15 Deadlifts (225/155)

20 KB Snatch (53/35)

500 m Row

Details: We have a Crossfit group starting on the ADVOCARE “24 day challenge” on APRIL 1ST!!! If you are looking for healthy weight loss, this is the real deal! We eat to lose, cut out processed and preservative junk, and focus on a healthy diet.  We give you all the tools to succeed and I will personally coach and help you every step of the way.  I’m dedicated to getting you results.  All you have to do is commit to sticking to the plan for 24 days!!! It’s totally doable and can be a lot of fun.  Average weight loss during the 24 days is 10 lbs/10 inches.  You can get amazing results, especially when combining it with your workouts at Rocklin Crossfit, and feel awesome for Spring/Summer!!! Please contact Julia@916-960-3763 or email me at  We need to have order placed by March 23rd!!! So call me or email me and let’s get you started on the road to a healthier you! I’d love to have you join us on April 1st!!!
This entry was posted in WOD.