Workout Of the Day (Monday March 19, 2012)

Technical: 5 x 3 Snatch Balance
For Time: Four Rounds of:20 Ball Slams15 Power Snatch (75/55)

10 Burpees over bar

Stabilization: 50 Pistol Squats
Details: Open gym has now been placed consistently on the schedule for your improvement!  Come in and work on what you want to work on! 

We have a Crossfit group starting on the ADVOCARE “24 day challenge” on APRIL 1ST!!! If you are looking for healthy weight loss, this is the real deal! We eat to lose, cut out processed and preservative junk, and focus on a healthy diet.  We give you all the tools to succeed and I will personally coach and help you every step of the way.  I’m dedicated to getting you results.  All you have to do is commit to sticking to the plan for 24 days!!! It’s totally doable and can be a lot of fun.  Average weight loss during the 24 days is 10 lbs/10 inches.  You can get amazing results, especially when combining it with your workouts at Rocklin Crossfit, and feel awesome for Spring/Summer!!! Please contact Julia@916-960-3763 or email me at  We need to have order placed by March 23rd!!! So call me or email me and let’s get you started on the road to a healthier you! I’d love to have you join us on April 1st!!!

This entry was posted in WOD.