Workout Of the Day (Thursday March 15, 2012)

Technical: 4 x 4 Split Jerk

3 x 20 Ball Slams

For Time: 4 Rounds of:

7 DB Burpee Cleans (45/30)

21 Heavy Rope Singles

Stabilization: 5 x 10s “L” Sits
Details:
This entry was posted in WOD.

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