Workout Of the Day (Wednesday March 14, 2012)

Technical: 5 x 5 Clean Pulls
For Time: 21, 18 15, 12, 9, 6, 3 of:

KB Swings (53/35)

Pullups

Stabilization: EMOM 25 Situps x 4
Details: Thursday is film day!  Again, CF HQ is coming to film/interview for the 3:30 and potentially the 4:30 classes.  Team ProAnox is also filming the team do Opens WOD 12.4 at 1 pm tomorrow.  We will also be having an open gym at that time as well.

 

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