Thursday Open Gym

Come in for Open Gym Thursday around 12:30.  A couple film crews will be present and ProAnox will be filming the team perform the Opens 12.4 WOD (12 minute AMRAP of 150 Wall Balls, 90 Double Unders, and 30 Muscle Ups).  We will be needing some volunteers to count and validate scores too… Just show up!  It’s also a chance for you to do the WOD in an intense setting too! =)

This entry was posted in Rocklin Crossfit Blog.

Post a Comment

Your email is never published nor shared. Required fields are marked *

*
*
*