Workout Of the Day (Tuesday March 13, 2012)

Technical: 4 x 2 Hang Clean
For Time: Five Rounds of:

10 Alt Leg Lunges (135/95)

15 Back Squats (135/95)

10 Hang Power Cleans (135/95)

Stabilization: 25 Ring Dips (Veterans must muscle up in to them)
Details: Post thoughts to comments
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