Workout Of the Day (Wednesday March 7, 2012)

Technical: 4 x 3 Front Squats
For Time: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 of:

Pullups

DB Push press (50/30)

DB Burpees (50/30)

Row (calories)

Stabilization: 100 Air Disc Squats
Details: Open Gym times on Friday, Saturday, and Sunday!  Check schedule for times…
This entry was posted in WOD.