Workout Of the Day (Tuesday March 6, 2012)

Technical: 4 x 3 Split Jerks

3 x 20 Thrusters

For Time: Three Rounds of:

21 Wall Ball

12 Deadlifts (225/155)

Stabilization: 7 x 10 Secs Hollow Rock
Details: This Friday after the last class, starting at 6 p.m. is Nutritional info for the “24 Day Advocare Challenge” put on by one of our members, Julia!  Just show up and learn, it is free of charge with opportunities to purchase products!


Post thoughts to comments

This entry was posted in WOD.