Workout Of the Day (Thursday February 2, 2012)
| Technical: | 4 x 5 Deadlifts |
|---|---|
| For Time: | 15 Min AMRAP:
5 Strict Pullups 10 KB Snatch (70/44) 15 KB Goblet Squats (70/44) |
| Stabilization: | 100 KB Seated Russian Twists |
| Details: | Post thoughts to comments |
| Technical: | 4 x 5 Deadlifts |
|---|---|
| For Time: | 15 Min AMRAP:
5 Strict Pullups 10 KB Snatch (70/44) 15 KB Goblet Squats (70/44) |
| Stabilization: | 100 KB Seated Russian Twists |
| Details: | Post thoughts to comments |