Workout Of the Day (Monday February 27, 2012)
| Technical: | 5 x 3 Hang Cleans |
|---|---|
| For Time: | Four Rounds of:
10 2:1 Thrusters (95/65) 15 SDHP (95/65) 10 Burpees Over Bar |
| Stabilization: | 4 x 5 x 2 KB Windmills |
| Details: | So, the Opens on Saturday went AWESOME! Great turnout and lots of intensity by all, I’m super impressed by everyone’s performance and effort! Those of you that canceled on Friday after I posted the WOD, I am pretty disappointed in that… “Cherry Picking” is not the way to go, it will create severe weaknesses… It’s JUST a workout. |