Workout Of the Day (Wednesday February 29, 2012)

Technical: Burgerner  Warm Up

4 x 5 Snatch Balance

For Time: “Isabel”

30 Power Snatch (135/95)

Stabilization: 50 Toes to Bar
Details: All out max sprint today! Also, the Opens WOD 12.2 will be announced today at 5:00 pm, so stop asking! haha I know you’re nervous, but I am going to see it announced when everyone else in the world does!  Patience folks, Patience!
This entry was posted in WOD.