Shea and Testing


From a few weeks ago, lil Shea rockin the Teen Competition at the Fitness Expo in Southern California.  She was the youngest and lightest by far, most girls in her division were three years older and 20-30 pounds bigger… But amazingly enough, great technique, drive, and efficiency prevailed!  Nice work Shea, at your first competition, taking FIRST place!  On the path to CrossFit stardom, lil Val won her first competition at 14 yrs old and look at her now… Let’s go Shea!


Also, we are in need for some benches for our testing this week, we have two and would like another two… Let me know or just bring one in!  Thank you.

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