Workout Of the Day (Thursday February 16, 2012)

Technical: 3, 2, 1, 1, 1 Snatch
For Time: 4 Rounds of:

10 Ground to O.H.

15 O.H.S.

10 Toes to Bar

Stabilization: 100 Disc Squats
Details:
This entry was posted in WOD.

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