Workout Of the Day (Wednesday February 15, 2012)

Technical: 5 x 5 OHS
For Time: From the Sactown Throwdown:

800 m Run

800 m Row

50 Burpees

125 Double Unders

Stabilization: 5 x 12 secs L-Sits
Details: Yes, I realize the next week schedule is funky, I will be changing it up for “Testing” to allow for longer classes.  I will be clear on the schedule for which class is Testing and which is regular and which is light.  Please come in and “Test”! It’s simply just a snapshot of your current fitness level in a fun environment.  You will be scored and for those of you that did it last time, you’ll be able to see your improvements from 12 weeks.
This entry was posted in WOD.