Workout Of the Day (Friday February 10, 2012)

Technical: 5 x 3 Deadlifts
For Time: 800 m Run


21, 15, 9 of:

Deadlift (225/155)

Burpee over bar

Stabilization: 10 x 1 Strict Press
Details: Sactown Throwdown Annual Team Competition is going on in Roseville at the fairgrounds tomorrow!  We have 3 teams participating in it this year.  The venue is going to be awesome and the athletes and programming will be something you won’t want to miss!


Support your gym!

This entry was posted in WOD.

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