|Technical:||5 x 3 Front Squats|
|For Time:||Seven Rounds of:
5 DB Push Press (50/30)
10 Air Squats
|Stabilization:||50 Hand to Hand Pullups|
|Details:||This weekend is the annual Sac Town Throwdown team competition being held in our backyard in Roseville at the fairgrounds. We have three teams participating this year, a novice team (18 months of CrossFit experience or less), a masters team (40 yrs and older), and the open team. Purchase your tickets online at http://www.thegaragegames.com/events/sac-town-throwdown/ for just $30, at the door is $35. First event starts 8:30 on Saturday and goes until about 4:30, Sunday will be done around 2:30.
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