Workout Of the Day (Thursday February 8, 2012)

Technical: 5 x 3 Front Squats
For Time: Seven Rounds of:

5 DB Push Press (50/30)

10 Air Squats

Stabilization: 50 Hand to Hand Pullups
Details: This weekend is the annual Sac Town Throwdown team competition being held in our backyard in Roseville at the fairgrounds.  We have three teams participating this year, a novice team (18 months of CrossFit experience or less), a masters team (40 yrs and older), and the open team.  Purchase your tickets online at for just $30, at the door is $35.  First event starts 8:30 on Saturday and goes until about 4:30, Sunday will be done around 2:30.


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