Death By Barbell

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I didn’t have the opportunity to compete in the Death By Barbell series, but at the end of the day yesterday, I felt like I had!  RCF had a great showing of athletes of all levels go down to sunny San Francisco yesterday.  Most of the people that participated from RCF had never really trained outside of RCF let alone in a competition environment…  Nerves were running rampant as people were arriving and checking out Lalanne Fitness and seeing all the new faces of competition from around the bay. A few words were spoken to help calm the nerves of the first heat athletes, then before we knew it, 3…2…1… GO!  It was on!


The day ran smooth and long, but it seemed super fast.  Nearly everyone improved and some improved tremendously from not even finishing the first time to a score in the 17 min range, great job Frizzell and Sage!  Overall, I am super pumped for you guys and am really wanting to steal Chris Lalanne’s idea and running a true in house competition, yes I know we have our testing week coming up, but I want to host an actual two day event with prizes and lots of notoriety!


Great job all, I’m super stoked to be a part of your lives!

This entry was posted in Rocklin Crossfit Blog.