Workout Of the Day (Friday February 3, 2012)

Technical: 5 x 3 Push Press
For Time: 21, 15, 9 with a 400 m Run in between rounds of:

Cleans (135/95)

Push Press (135/95)

Stabilization: 100 Situps
Details: Wish everyone luck on tomorrow’s Death By Barbell competition in San Francisco!!


This entry was posted in WOD.