Death By Barbell Peeps

With the upcoming event this Saturday in San Francisco and many of you have not had much competition experience, it’s a great idea to take it LIGHT tomorrow and definitely take Friday off! If you’re feeling pretty beat up, don’t come in at all. The best thing for you to do is to rest.  The winner of the comp has already won, as in… No amount of training from now until Saturday will better prepare you for Saturday.

This entry was posted in Rocklin Crossfit Blog.