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Monthly Archives: February 2012

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Isabel Off

 

At the USAW/CrossFit Competition in Colorado a couple years ago, Wes H. and I had the pleasure of watching this first hand!  It was ridiculous!  Also, consider the fact that this is being done at a very high altitude!

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Workout Of the Day (Wednesday February 29, 2012)

Technical: Burgerner  Warm Up

4 x 5 Snatch Balance
For Time: “Isabel”

30 Power Snatch (135/95)
Stabilization: 50 Toes to Bar
Details: All out max sprint today! Also, the Opens WOD 12.2 will be announced today at 5:00 pm, so stop asking! haha I know you’re nervous, but I am going to see it announced when everyone else in the world does!  Patience folks, Patience!
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Workout Of the Day (Tuesday February 28, 2012)

Technical: 5 x 5 OHS
For Time: 40, 30, 20, 10 of:

Row (Calories)

Ball Slams

KB Swings
Stabilization: 100 KB Seated Russian Twists
Details: Post thoughts to comments
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Workout Of the Day (Monday February 27, 2012)

Technical: 5 x 3 Hang Cleans
For Time: Four Rounds of:

10 2:1 Thrusters (95/65)

15 SDHP (95/65)

10 Burpees Over Bar
Stabilization: 4 x 5 x 2  KB Windmills
Details: So, the Opens on Saturday went AWESOME!  Great turnout and lots of intensity by all, I’m super impressed by everyone’s performance and effort!  Those of you that canceled on Friday after I posted the WOD, I am pretty disappointed in that… “Cherry Picking” is not the way to go, it will create severe weaknesses… It’s JUST a workout.
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Sorry, testing results were a little screwy for the women’s scores… And John Gibson (stop yelling and having people call to fix it!)

1 Frizzell, E 329 2 182 3 178 2 03:19.6 3 141 1 109 3 100 4 18 1
2 Kluegel, M 299 4 202 2 237 1 03:22.2 4 121 4 126 2 132 1 18 2
3 Smith, J 254 9 224 1 150 7 03:18.9 1 139 2 127 1 117 2 23 3
4 Kozlowski, J 234 20 164 6 165 5 03:37.7 19 103 12 91 7 90 8 77 4
5 Pulsifer, J 237 19 172 5 89 15 03:37.1 18 98 17 93 5 108 3 82 5
6 Gibson, J 254 9 154 11 113 10 03:46.6 29 104 10 81 18 85 11 98 6
7 Landers, J 254 9 144 15 120 9 04:03.8 48 105 9 86 11 79 19 120 7
8 Johnson, C 189 42 134 21 89 15 03:25.9 7 94 22 90 8 92 7 122 8
9 Berger, S 182 47 132 30 88 18 03:32.6 12 125 3 96 4 88 10 124 9
10 Arnett, S 202 36 162 9 37 34 03:32.0 9 107 6 81 18 80 16 128 10
11 David, E 204 34 154 11 71 20 03:35.8 17 106 7 79 20 79 19 128 11
12 Schaurman, D 234 20 134 21 42 30 03:27.1 8 106 7 79 20 76 23 129 12
13 Fratus, R 214 31 154 11 42 30 03:40.9 23 96 20 86 11 95 5 131 13
14 Rea, M 204 34 144 15 175 3 03:34.7 16 87 32 83 15 76 19 134 14
15 Smith, M 224 25 144 15 25 43 03:44.9 27 102 13 88 9 93 6 138 15
16 Eslick, K 202 36 164 6 167 4 03:56.2 42 90 26 83 15 85 11 140 16
17 Melvin, R 232 23 174 4 69 23 03:42.1 24 102 13 77 25 70 30 142 17
18 Garcia, M 242 17 132 30 36 36 03:47.6 32 101 15 92 6 90 8 144 18
19 Turner, L 225 24 119 32 89 15 03:42.3 26 98 17 84 14 80 16 144 19
20 Days M 274 6 114 35 41 32 03:47.4 31 108 5 85 13 74 25 147 20
21 Wellman, J 204 34 154 11 62 24 03:51.9 36 98 17 83 15 80 16 153 21
22 Meyes, S 174 50 144 15 121 8 03:40.2 21 99 16 78 23 71 27 160 22
23 Johnson, B 194 39 134 21 37 34 03:40.6 22 93 23 79 20 81 14 173 23
24 Haggerty, J 234 20 144 15 23 44 03:32.2 10 89 29 67 32 74 25 175 24
25 Shaw, Z 252 12 164 6 86 19 04:06.4 49 85 33 67 32 69 32 183 25
26 Ceane, M 194 39 33 55 164 6 04:01.8 46 104 10 87 10 79 19 185 26
27 Jukich, S 294 5 134 21 57 26 03:42.1 24 82 36 65 37 64 39 188 27
28 Botonis, T 205 33 115 34 71 20 03:32.9 13 89 29 71 29 70 30 188 28
29 Foster, R 184 43 104 37 106 13 03:53.0 39 96 20 78 23 82 13 188 29
30 Magorka, T 252 12 162 9 108 12 03:38.9 20 81 39 52 51 59 46 189 30
31 Barker, M 244 14 44 52 110 11 03:19.3 2 80 41 66 35 63 40 195 31
32 White, D 244 14 134 21 70 22 03:24.3 5 81 39 57 47 56 48 196 32
33 Radford, D 264 8 134 21 26 42 03:32.3 11 82 36 58 46 61 43 207 33
34 Stonehocker, A 224 25 134 21 30 40 03:47.3 30 90 26 66 35 69 32 209 34
35 Beavers, S 220 30 140 20 36 36 04:09.7 50 90 26 75 26 68 35 223 35
36 Dominguez, M 164 53 104 37 48 29 03:33.7 15 83 35 62 42 81 14 225 36
37 Bowin, M 239 18 - 56 0 55 03:51.5 35 93 24 75 26 75 24 238 37
38 Lyons, M 384 1 94 39 20 48 03:24.5 6 71 49 55 50 55 49 242 38
39 Wilson, B 222 28 94 39 94 14 04:00.2 44 92 25 62 42 48 52 244 39
40 Freitas, D 222 28 134 21 21 46 03:54.1 40 84 34 57 47 67 36 252 40
41 Foster, K 214 31 64 48 30 40 03:54.5 41 88 31 75 26 63 40 257 41
42 Rhoades, C 320 3 114 35 54 28 03:47.7 33 0 56 0 56 0 55 266 42
43 Centurino, B 177 49 119 32 40 33 04:03.0 47 77 44 63 41 71 27 273 43
44 Swanson, D 202 36 44 52 55 27 04:01.7 45 80 41 65 37 67 36 274 44
45 Baloa, T 164 53 134 21 58 25 04:17.5 55 82 36 59 45 62 42 277 45
46 Diruscio, D 224 25 94 39 14 51 03:52.8 38 72 48 67 32 60 45 278 46
47 Lopez, M 273 7 94 39 17 50 03:45.8 28 67 52 51 52 52 51 279 47
48 Rhyne, B 194 39 43 54 18 49 03:50.2 34 74 47 68 30 66 38 291 48
49 Moyer, M 184 43 94 39 11 52 03:33.1 14 77 44 48 53 38 54 299 49
50 Gazzola, C 179 48 94 39 22 45 03:56.7 43 76 46 65 37 61 43 301 50
51 Schmitz, K 184 43 94 39 10 53 03:52.7 37 79 43 57 47 54 50 312 51
52 Renda, G 172 52 63 50 6 54 04:11.1 51 70 51 68 30 69 32 320 52
53 Brafford, D 114 55 72 47 21 46 04:15.8 54 71 49 62 42 71 27 320 53
54 Altman, R 94 56 54 51 33 38 04:48.5 56 58 53 65 37 58 47 338 54
55 Huckaby, A 184 43 64 48 33 38 04:11.5 52 57 54 3 55 0 55 345 55
56 Berrado, Z 174 50 74 46 0 55 04:11.6 53 56 55 34 54 41 53 366 56
Name: Bench OHS Dubs Row WOD 1 WOD 2 WOD 3 Total
1 Nilsson, J 144 1 138 1 94 4 04:19.6 16 117 3 96 4 98 3 32 1
2 Dobbs, A 141 2 104 4 55 13 03:54.6 2 115 5 96 4 92 7 37 2
3 Davenport, A 94 16 93 12 148 1 04:00.9 3 109 7 107 1 110 1 41 3
4 Barrett, C 114 6 114 3 33 19 04:09.2 5 126 1 94 6 96 4 44 4
5 Shioya, D 104 10 94 9 80 6 04:18.5 11 117 3 99 2 96 4 45 5
6 Butler, S 124 5 124 2 65 10 04:06.2 4 104 8 87 10 85 13 52 6
7 Viscuso, D 134 3 104 4 23 24 04:27.1 20 102 11 84 12 83 16 90 7
8 Hokerson, L 129 4 103 6 62 11 04:20.2 17 99 13 78 19 75 21 91 8
9 Sarcomo, R 89 20 72 21 126 3 04:36.1 27 123 2 91 8 88 10 91 9
10 Groudan, R 89 20 78 18 42 16 04:37.2 29 104 8 98 3 99 2 96 10
12 Farrish, S 90 19 100 7 137 2 04:55.5 41 115 5 87 10 79 19 103 11
11 Hirashima, T 99 14 88 14 80 6 04:19.0 14 89 17 73 25 85 13 103 12
13 Sage, S 94 16 83 16 49 14 04:26.4 19 90 16 76 20 89 9 110 13
14 Fegard, S 79 29 94 9 66 8 04:44.3 37 104 8 84 12 86 12 115 14
15 Botonis, C 114 6 94 9 43 15 03:50.1 1 96 14 60 37 61 36 118 15
16 Mayorga, J 104 10 93 12 0 42 04:18.5 11 92 15 84 12 78 20 122 16
17 Fisher, A 89 20 63 23 37 17 04:33.7 25 82 25 92 7 95 6 123 17
18 Madison, T 94 16 53 28 60 12 04:19.1 15 85 23 76 20 82 17 131 18
19 Kelly, R 89 20 97 8 66 8 04:30.5 22 84 24 69 27 69 25 134 19
20 Rhyne, D 114 6 43 33 90 5 04:31.7 24 74 33 79 18 84 15 134 20
21 Davis, S 74 33 83 16 26 22 04:18.5 11 88 19 80 16 81 18 135 21
22 Radford, R 109 9 84 15 17 31 04:14.7 8 86 22 72 26 66 29 140 22
23 Barsdale, S 79 29 63 23 0 42 04:21.4 18 89 17 89 9 87 11 149 23
24 Murrish, B 104 10 73 20 20 26 04:15.1 9 70 34 66 30 70 24 153 24
25 Kennedy, J 84 24 43 33 26 22 04:12.6 7 77 31 76 20 75 21 158 25
26 Foster, T 99 14 55 26 15 35 04:41.5 31 101 12 80 16 63 34 168 26
27 Baird, B 84 24 52 30 17 31 04:18.3 10 81 27 75 23 71 23 168 27
28 Jones, K 84 24 67 22 33 19 04:11.9 6 79 28 63 34 57 37 170 28
29 Lenz, S 79 29 62 25 29 21 04:30.9 23 87 20 67 29 68 27 174 29
30 Pierce, K 64 42 54 27 37 17 04:58.0 42 76 32 81 15 91 8 183 30
31 Hall, J 104 10 74 19 0 42 04:46.1 40 79 28 66 30 69 25 194 31
32 Fradenburg, M 84 24 42 37 18 29 04:58.1 43 82 25 68 28 66 29 215 32
33 Franco, F 79 29 27 45 8 36 04:44.4 38 87 20 75 23 64 33 224 33
34 Polischuk, S 69 37 43 33 7 37 04:39.2 30 79 28 65 33 63 34 232 34
35 Dzurella, K 74 33 53 28 0 42 04:34.7 26 68 36 62 36 65 32 233 35
36 Eslick, L 84 24 43 33 3 38 04:41.6 33 70 34 58 38 53 41 241 36
37 West, G 74 33 37 40 23 24 04:43.8 36 56 45 63 34 66 29 241 37
38 Magorka, J 64 42 38 39 19 27 04:42.7 34 63 37 56 39 67 28 246 38
39 Hall, K 44 47 34 41 16 16 04:42.7 34 57 42 66 30 56 39 249 39
40 McClure, D 69 37 49 31 0 42 04:29.9 21 57 42 52 40 57 37 250 40
41 Keeve, N 69 37 72 21 24 23 05:26.4 45 61 38 39 44 42 45 253 41
42 Harris, S 69 37 32 43 19 27 04:36.8 28 57 42 51 41 47 43 261 42
43 Wilson, B 74 33 44 32 2 39 04:45.2 39 59 41 47 43 45 44 271 43
44 Huegal, J 59 44 27 45 0 42 04:41.5 31 61 38 50 42 56 39 281 44
45 Ware, S 69 37 32 43 2 39 05:26.4 45 61 38 39 44 42 45 291 45
47 Hall, T 54 45 34 41 16 33 05:44.4 47 55 46 38 46 50 42 300 46
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Opens

Those of you that completed the Opens, make sure you go to games.crossfit.com to submit your scores!  I will then get an email to validate your score.  Nice work everyone!  It was a great turnout and the first of five!  If you were unable to perform the Open WOD 12.1 thus far, show up tomorrow (Sunday) at 11:00 a.m. to knock it out!

 

Nice work all!

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February 2012 Testing Results!

This was the best testing thus far… There have been SO many improvements from everyone this cycle, those of you that didn’t test last time that did this time, you still did awesome, you just aren’t able to see all your improvements.  With that said, start tracking your data!  Get a notebook, log book, use an app on your phone, something!  The more information you know about your own training, the more progress you’ll see sooner!  Great job overall!  Also, if you haven’t already done so, sign up for the Opens!  you’re doing the workout this Friday in class, so might as well!

 

Name: Bench OHS Dubs Row WOD 1 WOD 2 WOD 3 Total
1 Kluegel, M 299 4 202 2 237 1 03:22.2 4 121 4 126 2 132 1 18 1
2 Frizzell, E 329 2 182 3 178 2 03:19.6 3 141 1 109 3 100 4 18 2
3 Smith, J 254 9 224 1 150 7 03:18.9 1 139 2 127 1 117 2 23 3
4 Kozlowski, J 234 19 164 6 165 5 03:37.7 19 103 12 91 7 90 8 76 4
5 Pulsifer, J 237 18 172 5 89 15 03:37.1 18 98 17 93 5 108 3 81 5
6 Gibson, J 244 13 154 11 113 10 03:46.6 29 104 10 81 18 85 11 102 6
7 Landers, J 254 9 144 15 120 9 04:03.8 48 105 9 86 11 79 19 120 7
8 Johnson, C 189 41 134 21 89 15 03:25.9 7 94 22 90 8 92 7 121 8
9 Berger, S 182 46 132 30 88 18 03:32.6 12 125 3 96 4 88 10 123 9
10 Arnett, S 202 35 162 9 37 34 03:32.0 9 107 6 81 18 80 16 127 10
11 David, E 204 33 154 11 71 20 03:35.8 17 106 7 79 20 79 19 127 11
12 Schaurman, D 234 19 134 21 42 30 03:27.1 8 106 7 79 20 76 23 128 12
13 Fratus, R 214 30 154 11 42 30 03:40.9 23 96 20 86 11 95 5 130 13
14 Rea, M 204 33 144 15 175 3 03:34.7 16 87 32 83 15 76 19 133 14
15 Smith, M 224 24 144 15 25 43 03:44.9 27 102 13 88 9 93 6 137 15
16 Eslick, K 202 35 164 6 167 4 03:56.2 42 90 26 83 15 85 11 139 16
17 Melvin, R 232 22 174 4 69 23 03:42.1 24 102 13 77 25 70 30 141 17
18 Garcia, M 242 16 132 30 36 36 03:47.6 32 101 15 92 6 90 8 143 18
19 Turner, L 225 23 119 32 89 15 03:42.3 26 98 17 84 14 80 16 143 19
20 Days M 274 6 114 35 41 32 03:47.4 31 108 5 85 13 74 25 147 20
21 Wellman, J 204 33 154 11 62 24 03:51.9 36 98 17 83 15 80 16 152 21
22 Meyes, S 174 49 144 15 121 8 03:40.2 21 99 16 78 23 71 27 159 22
23 Johnson, B 194 38 134 21 37 34 03:40.6 22 93 23 79 20 81 14 172 23
24 Haggerty, J 234 19 144 15 23 44 03:32.2 10 89 29 67 32 74 25 174 24
25 Shaw, Z 252 11 164 6 86 19 04:06.4 49 85 33 67 32 69 32 182 25
26 Ceane, M 194 38 33 55 164 6 04:01.8 46 104 10 87 10 79 19 184 26
27 Foster, R 184 42 104 37 106 13 03:53.0 39 96 20 78 23 82 13 187 27
28 Botonis, T 205 32 115 34 71 20 03:32.9 13 89 29 71 29 70 30 187 28
29 Jukich, S 294 5 134 21 57 26 03:42.1 24 82 36 65 37 64 39 188 29
30 Magorka, T 252 11 162 9 108 12 03:38.9 20 81 39 52 51 59 46 188 30
31 Barker, M 244 13 44 52 110 11 03:19.3 2 80 41 66 35 63 40 194 31
32 White, D 244 13 134 21 70 22 03:24.3 5 81 39 57 47 56 48 195 32
33 Radford, D 264 8 134 21 26 42 03:32.3 11 82 36 58 46 61 43 207 33
34 Stonehocker, A 224 24 134 21 30 40 03:47.3 30 90 26 66 35 69 32 208 34
35 Beavers, S 220 29 140 20 36 36 04:09.7 50 90 26 75 26 68 35 222 35
36 Dominguez, M 164 52 104 37 48 29 03:33.7 15 83 35 62 42 81 14 224 36
37 Bowin, M 239 17 - 56 0 55 03:51.5 35 93 24 75 26 75 24 237 37
38 Lyons, M 384 1 94 39 20 48 03:24.5 6 71 49 55 50 55 49 242 38
39 Wilson, B 222 27 94 39 94 14 04:00.2 44 92 25 62 42 48 52 243 39
40 Freitas, D 222 27 134 21 21 46 03:54.1 40 84 34 57 47 67 36 251 40
41 Foster, K 214 30 64 48 30 40 03:54.5 41 88 31 75 26 63 40 256 41
42 Rhoades, C 320 3 114 35 54 28 03:47.7 33 0 56 0 56 0 55 266 42
43 Centurino, B 177 48 119 32 40 33 04:03.0 47 77 44 63 41 71 27 272 43
44 Swanson, D 202 35 44 52 55 27 04:01.7 45 80 41 65 37 67 36 273 44
45 Baloa, T 164 52 134 21 58 25 04:17.5 55 82 36 59 45 62 42 276 45
46 Diruscio, D 224 24 94 39 14 51 03:52.8 38 72 48 67 32 60 45 277 46
47 Lopez, M 273 7 94 39 17 50 03:45.8 28 67 52 51 52 52 51 279 47
48 Rhyne, B 194 38 43 54 18 49 03:50.2 34 74 47 68 30 66 38 290 48
49 Moyer, M 184 42 94 39 11 52 03:33.1 14 77 44 48 53 38 54 298 49
50 Gazzola, C 179 47 94 39 22 45 03:56.7 43 76 46 65 37 61 43 300 50
51 Schmitz, K 184 42 94 39 10 53 03:52.7 37 79 43 57 47 54 50 311 51
52 Renda, G 172 51 63 50 6 54 04:11.1 51 70 51 68 30 69 32 319 52
53 Brafford, D 114 54 72 47 21 46 04:15.8 54 71 49 62 42 71 27 319 53
54 Altman, R 94 55 54 51 33 38 04:48.5 56 58 53 65 37 58 47 337 54
55 Huckaby, A 184 42 64 48 33 38 04:11.5 52 57 54 3 55 0 55 344 55
56 Berrado, Z 174 49 74 46 0 55 04:11.6 53 56 55 34 54 41 53 365 56
Name: Bench OHS Dubs Row WOD 1 WOD 2 WOD 3 Total
1 Nilsson, J 144 1 138 1 94 4 04:19.6 16 117 3 96 4 98 3 32 1
2 Butler, S 124 5 124 2 65 10 04:06.2 4 104 8 87 10 85 13 52 2
3 Barrett, C 114 6 114 3 33 19 04:09.2 5 126 1 94 6 96 4 44 3
4 Dobbs, A 141 2 104 4 55 13 03:54.6 2 115 5 96 4 92 7 37 4
5 Viscuso, D 134 3 104 4 23 24 04:27.1 20 102 11 84 12 83 16 90 5
6 Hokerson, L 129 4 103 6 62 11 04:20.2 17 99 13 78 19 75 21 91 6
7 Farrish, S 90 19 100 7 137 2 04:55.5 41 115 5 87 10 79 19 103 7
8 Kelly, R 89 20 97 8 66 8 04:30.5 22 84 24 69 27 69 25 134 8
9 Shioya, D 104 10 94 9 80 6 04:18.5 11 117 3 99 2 96 4 45 9
10 Fegard, S 79 29 94 9 66 8 04:44.3 37 104 8 84 12 86 12 115 10
12 Davenport, A 94 16 93 12 148 1 04:00.9 3 109 7 107 1 110 1 41 11
11 Botonis, C 114 6 94 9 43 15 03:50.1 1 96 14 60 37 61 36 118 12
13 Mayorga, J 104 10 93 12 0 42 04:18.5 11 92 15 84 12 78 20 122 13
14 Hirashima, T 99 14 88 14 80 6 04:19.0 14 89 17 73 25 85 13 103 14
15 Radford, R 109 9 84 15 17 31 04:14.7 8 86 22 72 26 66 29 140 15
16 Sage, S 94 16 83 16 49 14 04:26.4 19 90 16 76 20 89 9 110 16
17 Davis, S 74 33 83 16 26 22 04:18.5 11 88 19 80 16 81 18 135 17
18 Groudan, R 89 20 78 18 42 16 04:37.2 29 104 8 98 3 99 2 96 18
19 Hall, J 104 10 74 19 0 42 04:46.1 40 79 28 66 30 69 25 194 19
20 Murrish, B 104 10 73 20 20 26 04:15.1 9 70 34 66 30 70 24 153 20
21 Sarcomo, R 89 20 72 21 126 3 04:36.1 27 123 2 91 8 88 10 91 21
22 Keeve, N 69 37 72 21 24 23 05:26.4 45 61 38 39 44 42 45 253 22
23 Jones, K 84 24 67 22 33 19 04:11.9 6 79 28 63 34 57 37 170 23
24 Fisher, A 89 20 63 23 37 17 04:33.7 25 82 25 92 7 95 6 123 24
25 Barsdale, S 79 29 63 23 0 42 04:21.4 18 89 17 89 9 87 11 149 25
26 Lenz, S 79 29 62 25 29 21 04:30.9 23 87 20 67 29 68 27 174 26
27 Foster, T 99 14 55 26 15 35 04:41.5 31 101 12 80 16 63 34 168 27
28 Pierce, K 64 42 54 27 37 17 04:58.0 42 76 32 81 15 91 8 183 28
29 Madison, T 94 16 53 28 60 12 04:19.1 15 85 23 76 20 82 17 131 29
30 Dzurella, K 74 33 53 28 0 42 04:34.7 26 68 36 62 36 65 32 233 30
31 Baird, B 84 24 52 30 17 31 04:18.3 10 81 27 75 23 71 23 168 31
32 McClure, D 69 37 49 31 0 42 04:29.9 21 57 42 52 40 57 37 250 32
33 Wilson, B 74 33 44 32 2 39 04:45.2 39 59 41 47 43 45 44 271 33
34 Rhyne, D 114 6 43 33 90 5 04:31.7 24 74 33 79 18 84 15 134 34
35 Kennedy, J 84 24 43 33 26 22 04:12.6 7 77 31 76 20 75 21 158 35
36 Polischuk, S 69 37 43 33 7 37 04:39.2 30 79 28 65 33 63 34 232 36
37 Eslick, L 84 24 43 33 3 38 04:41.6 33 70 34 58 38 53 41 241 37
38 Fradenburg, M 84 24 42 37 18 29 04:58.1 43 82 25 68 28 66 29 215 38
39 Magorka, J 64 42 38 39 19 27 04:42.7 34 63 37 56 39 67 28 246 39
40 West, G 74 33 37 40 23 24 04:43.8 36 56 45 63 34 66 29 241 40
41 Hall, K 44 47 34 41 16 16 04:42.7 34 57 42 66 30 56 39 249 41
42 Hall, T 54 45 34 41 16 33 05:44.4 47 55 46 38 46 50 42 300 42
43 Harris, S 69 37 32 43 19 27 04:36.8 28 57 42 51 41 47 43 261 43
44 Ware, S 69 37 32 43 2 39 05:26.4 45 61 38 39 44 42 45 291 44
45 Franco, F 79 29 27 45 8 36 04:44.4 38 87 20 75 23 64 33 224 45
47 Huegal, J 59 44 27 45 0 42 04:41.5 31 61 38 50 42 56 39 281 47
Posted in Rocklin Crossfit Blog | Leave a comment

November 2011 Testing Results

Name: Bench OHS Dubs Row WOD 1 WOD 2 WOD 3 Total
1 Smith, J 252 9 182 2 154 6 3.17.1 1 133 1 115 1 115 2 22 1
2 Hutchinson, W 272 6 252 1 195 1 3.39.1 17 119 4 110 3 119 1 33 2
3 Ford, B 274 4 163 3 117 10 3.30.7 9 130 2 114 2 110 3 33 3
4 Johnson, A 222 15 152 7 171 2 3.24.3 3 115 5 100 4 104 4 40 4
5 Frizzell, E 312 2 134 13 150 7 3.30.2 7 129 3 95 5 86 6 43 5
6 Eslick, KJ 204 23 152 7 162 4 3.36.9 15 109 6 91 6 94 5 66 6
7 Magorka, T 245 12 162 4 100 12 3.34.1 14 94 15 77 12 79 10 79 7
8 Niemeyer, A 225 13 132 19 118 9 3.31.2 10 97 14 82 10 77 13 88 8
9 Clayton, J 202 26 134 13 129 8 3.33.3 12 86 20 84 9 85 8 96 9
14 Johnson, C 187 29 132 19 43 22 3.28.5 6 103 8 89 7 86 6 97 10
10 Barker, M 290 3 152 6 44 20 3.48.8 26 84 23 79 11 81 9 98 11
11 Arnett, S 274 4 144 10 63 17 3.43.7 20 88 18 71 17 73 15 101 12
12 Beland, J 260 7 134 13 101 11 3.52.9 29 100 11 86 8 68 23 102 13
13 Haggerty, J 220 17 152 7 15 35 3.37.4 16 101 9 70 18 79 10 112 14
15 Rea, M 213 22 135 12 162 4 3.33.9 13 88 18 62 25 65 24 118 15
16 Orchard, C 250 10 104 31 14 37 3.27.3 4 100 11 72 16 75 14 123 16
17 Fratus, R 204 23 134 13 47 18 3.42.0 18 78 28 77 12 78 12 124 17
18 Landers, J 250 10 134 13 77 13 4.11.8 37 83 23 76 15 69 19 130 18
19 Meyer, S 174 31 134 13 34 26 3.45.2 22 98 13 77 12 73 15 132 19
20 Skultety, D 314 1 124 22 22 33 3.52.6 28 101 9 64 23 72 17 133 20
21 Fredericks, D 222 15 114 24 31 28 3.19.0 2 86 20 66 21 55 38 148 21
22 Reichmann, B 144 41 144 10 42 24 3.28.4 5 92 17 65 22 61 30 149 22
23 Bradbury, T 257 8 132 19 165 3 4.01.9 34 80 26 60 30 57 34 154 23
24 Lehman, D 154 38 154 5 66 15 3.48.4 25 74 32 61 26 69 19 160 24
25 Turner, L 214 18 104 21 25 30 3.47.8 24 109 6 56 35 62 28 162 25
26 Garcia, M 214 18 94 33 43 22 3.47.1 23 93 16 68 20 58 32 164 26
27 Rood, E 184 30 114 24 73 14 3.30.3 8 77 29 61 26 56 35 166 27
28 David, E 202 26 114 24 66 15 4.05.2 35 85 22 58 32 69 19 173 28
29 Schauremann, D 214 18 114 24 25 30 3.33.0 11 71 35 58 32 63 26 176 29
30 Johnson, B 174 31 114 24 17 34 3.58.2 32 79 27 54 36 70 18 202 30
31 Foster, K 204 23 74 38 23 32 3.51.3 27 73 34 69 19 58 32 205 31
32 Bowin, M 224 14 44 42 0 44 3.56.9 31 74 32 61 26 69 19 208 32
33 Valdez, E 214 18 94 33 47 18 3.43.6 19 60 40 43 41 46 41 210 33
34 Centurino, B 164 35 114 24 30 29 4.01.7 33 66 39 60 30 62 28 218 34
35 Balao, T 162 37 114 24 41 25 4.21.3 41 48 43 47 38 63 26 234 35
36 Renda, G 174 31 74 38 2 43 4.17.6 39 69 36 64 23 65 24 234 35
38 Beavers, S 202 26 124 22 12 39 4.08.9 36 76 31 41 43 54 39 236 37
37 Lopez, N 164 35 84 35 7 40 3.44.9 21 84 23 46 40 37 42 236 37
40 Gazzalo, C 174 31 74 38 44 20 4.12.1 38 59 41 49 37 56 35 240 39
39 Dodge, R 154 38 84 35 7 40 4.24.1 42 77 29 61 26 61 30 240 39
41 Dominguez, M 114 42 84 35 33 27 3.54.3 30 52 42 47 38 52 40 254 41
42 Brafford, D 99 43 44 42 15 35 4.26.5 43 68 37 58 32 56 35 267 42
43 Erickson, K 152 40 64 41 4 42 4.20.3 40 67 38 43 41 27 43 285 43
44
Name: Bench OHS Dubs Row WOD 1 WOD 2 WOD 3
1 Calhoun, V 123 3 123 2 158 2 4.07.8 6 142 1 117 1 122 1 16 1
2 Slay, A 104 10 104 4 159 1 4.13.4 9 137 2 112 2 107 2 30 2
3 Dobbs, A 146 1 94 6 41 14 3.56.7 1 117 3 111 3 98 3 31 3
4 Nilsson, J 144 2 134 1 20 20 4.22.5 15 114 4 95 7 90 9 58 4
5 Shioya, D 104 10 82 11 82 5 4.20.8 13 105 7 94 8 97 6 60 5
6 Davenport, A 84 22 83 9 111 4 4.01.9 2 93 16 98 5 98 3 61 6
7 Stetser, L 104 10 74 15 29 15 4.06.9 5 107 5 99 4 96 8 62 7
8 Morris, G 90 21 104 4 43 13 4.22.1 14 103 9 94 8 97 6 75 8
9 Steyskal, J 114 5 73 17 10 26 4.09.0 8 93 16 98 5 98 3 80 9
10 Barrett, C 104 10 94 6 48 11 4.29.2 18 102 10 82 18 83 16 89 10
11 Calhoun, M 93 20 78 14 71 8 4.37.3 24 101 12 90 11 89 11 100 11
12 Butler, S 114 5 114 3 47 12 4.08.5 7 72 27 79 20 59 27 101 12
13 Farrish, S 74 27 82 11 156 3 4.57.1 34 106 6 85 14 88 12 107 13
14 Fegard, S 64 30 92 8 76 7 4.53.2 33 102 10 87 12 86 15 115 14
15 Hokerson, L 108 9 83 9 24 17 4.20.4 12 85 22 65 26 71 21 116 15
16 Fine, M 113 8 64 23 18 23 4.29.8 19 99 14 84 15 80 18 120 16
17 Tomassini, R 94 15 73 17 0 34 4.39.8 26 104 8 93 10 88 12 122 17
18 Sarcomo, R 84 22 58 26 59 9 4.46.6 31 100 13 86 13 90 9 123 18
19 Stout, J 94 15 73 17 7 29 4.05.7 4 93 16 67 24 70 23 128 19
20 Viscuoso, D 119 4 79 13 28 16 4.33.9 22 77 24 66 25 63 26 130 20
21 Manduca, G 94 15 73 17 22 19 4.40.0 27 91 20 83 17 82 17 132 21
22 Jones, K 79 26 64 23 23 18 4.15.4 10 94 15 70 22 71 21 135 22
23 Hirishima, T 94 15 73 17 78 6 4.41.6 29 74 25 70 22 66 24 138 23
24 Beverly, B 83 25 43 29 9 27 4.04.2 3 91 20 80 19 79 19 142 24
25 Keeve, N 74 27 73 17 19 21 4.17.3 11 74 25 71 21 78 20 142 25
26 Foster, T 94 15 43 29 2 32 4.40.3 28 92 19 84 15 87 14 152 26
27 Etzold, G 114 5 74 15 19 21 4.37.9 25 71 28 46 34 41 35 163 27
28 Davis,S 53 34 63 25 52 10 4.31.0 20 70 29 62 27 66 24 169 28
29 Lieghty, L 74 27 52 27 11 25 4.25.3 17 80 23 60 28 57 28 175 29
30 Lowell, C 104 10 22 32 5 30 4.33.3 21 57 33 53 31 45 33 190 30
31 Baird, B 64 30 12 33 1 33 4.24.1 16 64 32 54 30 54 30 204 31
32 Freiheit, E 64 30 32 31 3 31 4.34.4 23 66 31 58 29 55 29 204 32
33 Van Maren, S 84 22 0 35 8 28 4.46.7 32 69 30 47 32 50 31 210 33
34 ** 49 35 44 28 18 23 5.06.2 35 40 35 42 35 49 32 223 34
35 Eslick, L 64 30 12 33 0 34 4.45.5 30 56 34 47 32 42 34 227 35
Posted in Rocklin Crossfit Blog | Leave a comment

Workout Of the Day (Friday February 24, 2012)

Technical: 5 x 3 Front Squats
For Time: Opens Friday!!!7 min AMRAP of:

Burpees

   *Must touch target 6″ above standing max reach

 

If you are doing the Opens on Saturday, do this:

 

21, 15, 9 of:

Power Clean (115/75)

Push Press (115/75)

 
Stabilization:
Details: If you are doing the Open WOD in class to make it count for your score, just do the warm up and whatever else you need to do, don’t do the speed work, plyo’s, or technical lift. 

Also, 0530 class is not second half of testing, I think everyone in there has done all of it…

 

Post thoughts to comments
Posted in WOD | Leave a comment

Opens

Have you signed up for the Opens yet?  I know many of you have not!!!!  Just do it, you’re going to do the work anyway, so might as well see how you measure up in the world!  Go to https://games.crossfit.com/mygames/login.php to sign up and make sure to sign join the Rocklin CrossFit Affiliate.  The cost is just $20.  Also, for you guys that have signed up, each Friday will be the Opens WOD for class, but it would be much more advantageous for you to come in during our “Open Gym” time to do it.  I will be running them in heats and try to simulate a nice competition style training setting for your adrenals to pump it up a notch.  Also, “Open Gym” is open gym and you’re more than welcome to come in and do your own thing or just watch and help cheer people on or be a volunteer judge.  It’s always fun to train with people that are intense or potentially better than you, it’s also fun to just be a part of it all.

 

Happy training!

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