Workout Of the Day (Thursday January 26, 2012)
| Technical: | 5 x 2 Back Squats |
|---|---|
| For Time: | Four Rounds of:
10 Plate Burpees 15 Wall Ball 200 m Run 25 Double Unders |
| Stabilization: | 100 KB OH Alt. Leg Lunges |
| Details: | No worries about the double unders today for post WOD… This is a simple WOD, you can always push another rep, just keep composure for double unders, it’s a fast moving sprint WOD today, get after it!
Happy Training |