Workout Of the Day (Monday January 23, 2012)
| Technical: | 5 x 5 Hang Power Cleans |
|---|---|
| For Time: | Five Rounds of:
7 Power Clean to Overhead (135/95) 9 C2B Pullups 11 Box Jumps (30″/24″) |
| Stabilization: | 100 Air Disc Squats |
| Details: | 230 Double Unders
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