Workout Of the Day (Friday January 20, 2012)
| Technical: | 4 x 5 Front Squats |
|---|---|
| For Time: | Four Rounds of:
10 Thrusters (115/85) 15 Pull-Ups 300m Row |
| Stabilization: | 100 Sit-Ups for Time |
| Details: | 200 Double Unders |
| Technical: | 4 x 5 Front Squats |
|---|---|
| For Time: | Four Rounds of:
10 Thrusters (115/85) 15 Pull-Ups 300m Row |
| Stabilization: | 100 Sit-Ups for Time |
| Details: | 200 Double Unders |