Workout Of the Day (Tuesday January 31, 2012)

Technical: Burgener Warm Up

3 x 5 Snatch Grip Push Press to OHS

For Time: Five Rounds of:

5 Hang Power Snatch (95/65)

10 OH Alt. Leg Lunges (95/65)

15 Pushups

Stabilization: 310 Double Unders!
Details: This Saturday is the second run of the Death By Barbell series hosted at Lalanne Fitness in San Francisco!


Also, the following weekend is the annual Sac Town Throwdown!  It’s a team competition with legit programming and some of the best teams around!  We had two teams in the “Open Division” last year and both took top 10, this year, we have THREE teams going, one in each division!

Open Division:

Chad Augustin

Wes Hutchinson

Valerie Calhoun

Jennie McKernan


Masters Division (40+):

Jim Garvin

Rob Fratus (First Competition)

Michelle Habenicht

Monica Calhoun (First Competition)


Novice Division (Less than 18 months of CrossFit experience):

Miles Barker (First Competition)

Jon Harper (First Competition)

Amber Rhoades

Audra Dobbs


The beauty of the competition this year?  IT’S IN YOUR BACKYARD!  This year Justin Riley of CrossFit East Sac has put on the biggest team competition outside of the Games in this two day elimination competition being held at the Roseville Fairgrounds!  Come show your support, purchase your ticket and lose your voice as we have three teams getting after it!  Follow the link for event information! East Sac Throwdown


This is a great way to expose your friends and family to the CrossFit community and get them inspired to come in and train!


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