Workout Of the Day (Friday January 27, 2012)

Technical: 4 x 3 Thrusters
For Time: 3 Rounds of:

15 Pull-Ups

15 Dead Lifts (225/155)

15 Box Jumps

Stabilization: 100 Sit-Ups
Details: 270 Double Unders

Tonight is Ladies’ Night at 6:45. There are still a few openings for those of you that would like to come but haven’t registered.

This entry was posted in WOD.

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+ two = 5