|Technical:||5 x 2 Back Squats|
|For Time:||Four Rounds of:
10 Plate Burpees
15 Wall Ball
200 m Run
25 Double Unders
|Stabilization:||100 KB OH Alt. Leg Lunges|
|Details:||No worries about the double unders today for post WOD… This is a simple WOD, you can always push another rep, just keep composure for double unders, it’s a fast moving sprint WOD today, get after it!
Workout Of the Day (Thursday January 26, 2012)
This entry was posted in WOD.