Workout Of the Day (Monday January 23, 2012)

Technical: 5 x 5 Hang Power Cleans
For Time: Five Rounds of:

7 Power Clean to Overhead (135/95)

9 C2B Pullups

11 Box Jumps (30″/24″)

Stabilization: 100 Air Disc Squats
Details: 230 Double Unders

 

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+ eight = 10