Workout Of the Day (Friday January 20, 2012)

Technical: 4 x 5 Front Squats
For Time: Four Rounds of:

10 Thrusters (115/85)

15 Pull-Ups

300m Row

Stabilization: 100 Sit-Ups for Time
Details: 200 Double Unders
This entry was posted in WOD.

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2 + = seven