Workout Of the Day (Wednesday January 18, 2012)

Technical: 5 x 3 Power Snatch
For Time: 90 Secs of work followed by 30 Secs of rest trying to complete as many reps as possible for each rotation of:

HSPU

Power Snatch (75/45)

Wall Ball

Stabilization: 50 Toes to Bar
Details: 180 Double Unders

 

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