Workout Of the Day (Sunday January 15, 2012)

Technical: 5 x 3 Zots Press
For Time: 12 Min AMRAP of:

30 Straight Armed Plate Squats

15 Toes-to-Bar

10 Plate Burpees

Stabilization: 100 Disc Squats/Prone Iso
Details: 150 Double Unders
This entry was posted in WOD.