Workout Of the Day (Monday January 16, 2012)

Technical: 5 x 4 Snatch Balance
For Time: 5 Rounds of:

20 KB Snatch (53/35)

20 KB Alt Leg Lunges

30 Double Unders

Stabilization: 5 x 12s Hot Potato
Details: 10 Double Unders if you did today’s WOD
This entry was posted in WOD.

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