|Technical:||4 x 4 Back Squats|
|For Time:||Teams of Four complete:
600 m Plate Run (45/25)
200 Box Jumps (24″)
200 Wall Ball
600 m Plate Run
|Stabilization:||100 Sit-Ups for time.|
|Details:||Today is the first day of the O.C. Throwdown, good luck guys!
For those of you that still haven’t registered for Ladies’ Night, please make sure you do so A.S.A.P.!