Workout Of the Day (Saturday January 14, 2012)

Technical: 4 x 4 Back Squats
For Time: Teams of Four complete:

600 m Plate Run (45/25)

200 Box Jumps (24″)

200 Pull-Ups

200 Wall Ball

600 m Plate Run


Stabilization: 100 Sit-Ups for time.
Details: Today is the first day of the O.C. Throwdown, good luck guys!

For those of you that still haven’t registered for Ladies’ Night, please make sure you do so A.S.A.P.!

140 Double-Unders


This entry was posted in WOD.