Workout Of the Day (Thursday January 12, 2012)

Technical: 3, 2, 1, 1, 1 Power Clean & Jerk
For Time: “Grace”

30 Power Clean & Jerk (135/95)

Stabilization: 80 yds Walking Lunges with a Twist
Details: 120 Double unders!

 

Video above is from the OC Throwdown last year.  The 2012 OC Throwdown kicks off this Saturday and is going to be epic!  Great athletes, the programming is always legit and the top will rise! We all leave tomorrow morning, wish everyone luck and follow our facebook and twitter for updates as the weekend unfolds!

 

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