Workout Of the Day (Tuesday January 10, 2012)

Technical: 4 x 5 Front Squats
For Time: Four Rounds of:

24 KB Swings (53/35)

18 DB Thrusters (45/30)

12 Release Pushups


Stabilization: 50 Toes to Bar
Details: 100 Double Unders


We have a very small class at the 10:00 am today, if you would like to pull yourself out of the 8 or 9 and come in the 10, bring it!


Also, classes are very busy this week, I think the holiday schedule is now back to normal.  With that in mind, please schedule in advance!!!


Those of you on the groupon promotion, READ THE FAQ prior to your coming in.  We schedule in advance, if you just show up, there are no promises that you will in fact be able to participate in that class, if you show up LATE and without notice, good luck.  If you feel as though it is rude of us to say we can’t take you in for an unannounced late arrival, sorry, but everyone else followed the courtesy of signing up in advance and punctuality.  There are many people in the classes and we can’t slow down the whole group to get the paperwork done and brief intro for the warm up on your first visit.


Thank you for your understanding!


On another note, people on the groupon, should you decide to love the program and know you will sign up, if you sign up prior to your third visit, you will receive 20% each month with the commitment of 6 months!

This entry was posted in WOD.