Workout Of the Day (Thursday January 5, 2012)

Technical: 5 x 5 Thrusters
For Time: Start with a 750 m RowFour Rounds of:

15 DB Cleans (45/30)

20 DB Pushups

25 Wall Ball

Stabilization: 100 Disc Squats
Details: 50 Double Unders


FYI, This is an Amber programming WOD… Totally brutal on the legs, have fun!

This entry was posted in WOD.