Workout Of the Day (Friday December 30, 2011)

Technical: 5 x 3 Split Jerk
For Time: 100 Double Unders

Then:

“Elizabeth”

21, 15, 9 of:

Power Cleans (135/95)

Ring Dips

Then:

800 m Run

Stabilization: 5 x 12 secs L-Sits
Details: Happy Birthday Shea!  This is her 13th Birthday and she picked the movements for today’s WOD!  Please make sure you give her lots of thanks for it (she just loves attention!)  Also, lil Shea has been accepted to compete in the CrossFit Kids Teen Competition this January in Southern California http://www.thefitexpo.com/crossfit.asp check the link for details and you’ll see our very own Valerie Calhoun pictured doing wall balls in her crushing performance in last October’s CrossFit Kids comp.

 

87 Holiday Burpees

 

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