Workout Of the Day (Thursday December 29, 2011)

Technical: 5 x 3 Snatch Balance
For Time: Five Rounds of:7 Snatch (135/95)

21 Burpees over Bar

Stabilization: 50 Pistols
Details: 0 Holiday Burpees if you attend class! Otherwise, it’s 87… 

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+ three = 7