Workout Of the Day (Wednesday December 28, 2011)

Technical: 4 x 5 Zots Press
For Time: Two Rounds of:

25 Power Snatches (75/55)

400 m Runpurchase cialis online

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25 Wall Ball

400 m Run

Stabilization: 100 Med ball Seated twists
Details: 84 Holiday Burpees!

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