Workout Of the Day (Monday December 26, 2011)

Technical: 4 x 4 Back Squats
For Time: Five Rounds of:

12 C2B Pullups

9 KB Swings (70/44)

6 Power Clean & Jerk (155/105)

Stabilization: 4 x 25 Situps
Details: 78 Holiday Burpees
This entry was posted in WOD.

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