Workout Of the Day (Thursday December 22, 2011)

Technical: 5 x 3 OHS
For Time: Complete 2 reps of each increasing by 2 until you’ve hit 16 of:

Air Squats

KB Swings

KB Push-Ups

Wall Ball

Stabilization: 100 Disc Squats
Details: 66 Holiday Burpees
This entry was posted in WOD.

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